The Easiest Way To Begin Intermittent Fasting
If you want to feel younger than you have in years, fasting is tough to beat. Just 6-8 hours per day without eating can promote weight loss, increase lean muscle mass, restore hormonal balance, unlock more energy, and just plain reset your body.
Unfortunately, when you FIRST start fasting, the intense cravings and irritability can make you want to throw in the towel before any of those benefits kick in.
That’s why my friends at Kettle & Fire created a Fasting Reset Pack to help make it easier!
It’s not an overnight miracle cure, but consistent fasting has been shown to:
Promote weight loss
Increase lean muscle mass
Restore hormonal balance
Unlock more energy
Enhance cell stress response
Reduce oxidative stress and inflammation
Improve insulin sensitivity (so you aren’t craving food all the time)
Increase production of neurotrophic growth factor (hello mental clarity!)
Fasting shows real promise for turning your gut health around too. In one study, six people who did a water-only fast “dramatically changed” their gut microbiome for the better -- even decreasing the amount of a harmful bacteria called Fusobacterium. (Another group doing juice-only fasts did not achieve these results.)