I'm so appreciative of Ryan and ketogenic.com for sharing my keto journey!

I am super excited to be a guest on the What The Fat podcast this week with my friend Dr. Ryan Lowery! The topics are broken into 3 mini podcasts, check them all out!

EPISODE 39: Listen HERE

Episode 39 Notes:

• What Jen’s Acupuncture Doctor told her to do 00:02:30

• How Keto in the City evolved 00:07:00

• What you need to build a community and share your story 00:09:25

• Why Jen turns away sponsored products 00:12:40

• Strategies Jen uses to turn down certain products 00:13:00

• Which Instagram messages Jen says are the weirdest 00:14:20

• “Don’t share something unless you love it” 00:14:35

• Something inauthentic that happens in the supplement industry 00:15:00

• What is Jen’s ‘why?’ 00:16:15

EPISODE 40: Listen HERE

Episode 40 Notes:

• Enter to win Jen’s brand-new recipe book on Instagram 00:01:00

• Jen discusses her eating habits 00:03:30

• The biggest benefit of Keto 00:07:00

• What will happen to your cravings with Keto 00:9:00

• Why Jen stopped drinking coffee 00:9:25

• How Jen has shifted her diet approach 00:11:30

• One thing Jen is really excited about 00:15:30

• More about Jen’s second recipe book: The Big Book of Ketogenic Diet Cooking 00:17:00

• Jen’s most popular recipe ever 00:19:45

EPISODE 41: Listen HERE

Episode 41 Notes:

• What finding your anchor means 00:02:10

• Where to find your anchor 00:03:15

• Why Jen Fisch and Suzanne Ryan are considered anchors 00:04:10

• Keto Mentoring, a new three-month program with different levels 00:05:30

• Life coaching and how to have open communication 00:05:50