CHECK OUT MY "WHAT THE FAT" PODCAST INTERVIEW!

I'm so appreciative of Ryan and ketogenic.com for sharing my keto journey!

I am super excited to be a guest on the What The Fat podcast this week with my friend Dr. Ryan Lowery! The topics are broken into 3 mini podcasts, check them all out!

EPISODE 39: Listen HERE

Episode 39 Notes:

  • What Jen’s Acupuncture Doctor told her to do 00:02:30

  • How Keto in the City evolved 00:07:00

  • What you need to build a community and share your story 00:09:25

  • Why Jen turns away sponsored products 00:12:40

  • Strategies Jen uses to turn down certain products 00:13:00

  • Which Instagram messages Jen says are the weirdest 00:14:20

  • “Don’t share something unless you love it” 00:14:35

  • Something inauthentic that happens in the supplement industry 00:15:00

  • What is Jen’s ‘why?’ 00:16:15

EPISODE 40: Listen HERE

Episode 40 Notes:

  • Enter to win Jen’s brand-new recipe book on Instagram 00:01:00

  • Jen discusses her eating habits 00:03:30

  • The biggest benefit of Keto 00:07:00

  • What will happen to your cravings with Keto 00:9:00

  • Why Jen stopped drinking coffee 00:9:25

  • How Jen has shifted her diet approach 00:11:30

  • One thing Jen is really excited about 00:15:30

  • More about Jen’s second recipe book: The Big Book of Ketogenic Diet Cooking 00:17:00

  • Jen’s most popular recipe ever 00:19:45

EPISODE 41: Listen HERE

Episode 41 Notes:

  • What finding your anchor means 00:02:10

  • Where to find your anchor 00:03:15

  • Why Jen Fisch and Suzanne Ryan are considered anchors 00:04:10

  • Keto Mentoring, a new three-month program with different levels 00:05:30

  • Life coaching and how to have open communication 00:05:50

Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen Fischketo podcast, ketogenic diet, The Big Book of Keto Diet Cooking, keto, ketosis